Floorwork Tricks & Flow with Juniper Fox

Workshop Description

Workshop: Floorwork: Technique, tricks & flow with Juniper Fox A multi-skill, multi-level in-depth workshop focusing on skills, drills, strength, and conditioning! We’ll break down the foundations of floorwork tricks while prioritising injury prevention and safe movement practices. This workshop is for anyone on their floorwork journey; there is no pressure to execute. Instead, we focus on building the necessary steps to integrate them into your movement safely and effectively. Your Instructor: Learn from Juniper – a seasoned industry stripper, burlesque performer, trained dancer, and studying bachelor in clinical myotherapist specialising in dance and acrobatic injury rehab. Juniper has over 10+ years of movement coaching and study in functional and performance anatomy. What You’ll Learn: • Backward and forward rolls, side and back shoulder stands, and even the foundations of a headstand • Specific warm-ups to prep your body for high-impact movement • Efficient programming to develop strength and stability in floorwork • Injury prevention strategies to support long-term movement longevity • Stage presence & stylistic choices to elevate your performance Things to Know: Class will be danced pleaser/pole shoes or a commerial style boot, avoid open toe chorus shoe or fashion/street style heels knee pads are a MUST Open to advance level class - avoid if within acute phase of injury (within a few days) knees, hips, shoulders keep in mind this is a class completely on the floor A Note on Inclusivity: Floorwork has its roots in s*x work, and this workshop is facilitated by a s*x worker. Whorephobia will not be tolerated. If this does not align with your values, this is not the workshop for you. Date: 23 May 2026 Time: 3:00pm – 4:30pm Place: Humpy Hall